Meet Marshallene
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what you want to improve within the circumstances of your unique situation.
Specialties
Digestive Health
Dietary Theory
Holistic Nutrition
Healthy Cooking
Using Essential Oils
Individual & Group Coaching & WORKshops
I earned my Forks Over Knives Ultimate Cooking Course Certification.
This online course was led by world renowned chef educators Chad Sarno and Ken Rubin, who in this immersive experience introduced and taught me pro-caliber techniques which took my culinary skills to a new level.
I learned not only what to cook but also how to exactly cook it. I Learned about plant-based foods and flavor principles from all around the world with everything from cutting, prepping, using herbs and spices and so many amazing things that I can do without animal products or oils.
After completing this course I have a new level of appreciation and taste for plant based foods and recipes.
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Book a cooking class with me during your coaching sessions.